My boys are constantly on the move, so we stock-up on bananas every week to prevent cramps. Especially our eldest, who plays rugby and soccer for his school, needs to find a way to fend off cramps. Bananas are the answer. Besides, they're easy to eat.
When we heard that a friend's son was suffering from leg cramps at night, we naturally suggested the remedy. Potassium and magnesium supplements are the common suggestion for cramps and bananas are well endowed with both. From what I hear, the cramps went away.
I used to be skeptical about natural remedies and laugh at the notion that herbs and fruit could do a better job than modern medicine. After being very patient with me, my wife convinced me that both options can be combined into a very effective treatment for common, daily situations. We now keep a limited herb garden. "Cedrón" or Lemon Verbena is among our favourite herbs. Lemon Verbena is used for digestive purposes. It's also very easy to grow.
4 comments:
Our Girls LOVE bananas!!!! Can't go wrong with them: easy to eat, delicious, and great for energetic kids.
Un dato: el seis veces ganador de Roland Garros, Rafael Nadal come plátanos como mono... por algo será!!!
Exacto, los tenistas comen plátanos durante los partidos, especialmente los partidos de larga duración.
Yes, brilliant advice. Pasha's leg cramps are gone because of this. Thanks.
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